![]() We have reorganized the disposition of tank forces between this new battlegroup and the existing 79th Guards Tank Division. ![]()
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![]() ![]() If you’re looking for a delicious-tasting cannabis cartridge, then look no further than the Big Chief THC Cartridge 1G. This is perfect for those who want to get a strong and powerful high from their cannabis cartridge. With this cartridge, you’ll be getting a potent dose of THC with each puff. You’ll get a strong and potent dose of THC. Here are just some of the benefits that you can expect from using this cartridge:ġ. But if you’re looking for a high-quality product that is sure to give you a great experience, then you should definitely check out the Big Chief THC Cartridge 1G. When it comes to cannabis cartridges, there are a lot of different options out there. What are the benefits of using the Big Chief THC Cartridge 1G? ![]() The cartridge is designed for use with a vaporizer or e-cigarette and can be used to obtain a quick and effective dose of THC. The oil is derived from cannabis and has a high concentration of THC, the active ingredient in marijuana. The Big Chief THC Cartridge 1G is a prefilled cartridge that contains 1 gram of THC oil. Keep reading to learn more about this amazing product and how it can enhance your next smoking session! With this cartridge, you can enjoy all the benefits of Cherry Pie in a convenient and easy-to-use format. Looking for an exciting new THC cartridge to elevate your cannabis experience? Look no further than the Big Chief THC Cartridge 1G in Cherry Pie! This deliciously sweet and fruity strain is known for its relaxing effects and euphoric high. Big Chief THC Cartridge 1G – Cherry Pie Available Here ![]() Rubenstein recommends tracking your mood and symptoms regularly outside of manic episodes too. Plus, maintaining a routine sometimes makes it easy to spot a new episode coming on, she points out, since you’d be more likely to notice shifts in your habits.ĭr. For example, if you skip a meal, you might feel stressed, a common trigger for many folks with bipolar I. Other routines, such as enjoying regular meals and spending time with loved ones, can also keep your mood as stable as possible, Dr. Focus first on your sleep, he advises, as sleep deprivation can lead to more frequent manic episodes for many people with the condition. Keeping some kind of daily schedule can be helpful for people with bipolar I, Collin Vas, MD, associate professor of psychiatry at UT Southwestern Medical Center, tells SELF. If you’re worried you’ll feel especially frantic and think you may need to seek mental health care as mania is happening, write down what hospitals are in your network ahead of time and keep your insurance information in an easy-to-reach spot, Dr. Consider withdrawing only the cash you’ll need for a week or two-week span if you’re prone to overspending and need to remind yourself to slow down. There are also ways to do some damage control solo. ![]() ![]() “That’s a person who has temporary power to make decisions for you when you can’t do it yourself during a manic episode,” Dr. And if you or your loved ones are really worried about your safety, you could look into a health care power of attorney. Daramus adds that a support circle can also intervene to encourage you to reach out for medical care if your mania feels unmanageable. For example: If you spend excessive money or gamble during episodes, consider handing your credit cards to a friend or family member you can trust.ĭr. If you often take risks in mania, ask for backup. While you’re not obligated to share personal info with loved ones, having clear guidance when your mind is scattered can help you make decisions you’d likely also choose outside of an episode. Call on people you trust for backup: Folks who care about you can help you spot an episode and generally be a source of support. When you’re in a manic episode, you might have racing, intense thoughts that can lead you to make decisions you don’t feel good about later. If you’re moving through bipolar cycles, take note of how your manic episodes shift in look and feel-and share that information with your care team: Are certain triggers becoming more problematic? Are your episodes shorter or longer as the weeks and months pass? With this information, your doctors can help you better prepare for future manic periods with new coping strategies and treatment approaches. But if you’re experiencing a manic episode, you might toss and turn, be infuriated to the point that you’re spiraling, and feel like you’re bursting at the seams with energy that needs to escape. Maybe an argument with a friend keeps you tossing and turning at night, leaving you yawning the next day-that’s a typical response to emotional stress, she notes. Daramus, you’re looking for extreme versions of those behaviors, rather than run-of-the-mill emotional responses. How can you tell the difference? According to Dr. Of course, feeling impulsive or angry can happen outside of a manic episode too-and that could have nothing to do with your condition, given that everyone feels these things sometimes. ![]() ![]() We move next to the chapter entitled, ‘Tools’. ![]() There are some real gems of advice and guidance in here! This chapter covers the qualities required for JKD – coordination, precision, power, endurance, timing and attitude amongst others. The next section discusses ‘Qualities’ which I think has a lovely headline – ‘It’s not daily increase but daily decrease – hack away the unessentials!’. This section has some of Bruce’s original sketches within it, as well as advice such as everyday opportunities for exercise for instance, parking the car a few blocks away so you are forced to walk further, taking the stairs instead of using the lift/elevator. The book then moves onto ‘Preliminaries’ where training, warming up, on-guard and defensive positions as well as target areas are discussed. These initial sections of the book cover: Zen, Art of the Soul, Organised Despair and The Formless Form amongst others. Then we move straight to some of the first sections, each only a few pages long, providing thought provoking passages of text such as, ‘Nothingness cannot be defined: the softest thing cannot be snapped’. Johnson follows, providing a fascinating insight into how the book came about and was compiled.Ī single contents page is next, highlighting how the 200-plus pages are split into sections. An introduction by Linda lee and editor Gilbert L. Understanding techniques, precautions on physical techniques and then a very interesting paragraph on acquired talent and natural talent. The book starts with a translated document mentioning martial arts and boxing. Johnson worked with Linda and Bruce’s students and friends such as Dan Inosanto to formulate the book’s contents. It has been noted before that Bruce was not keen on a ‘learn kung-fu in 10 easy lessons’ style of book. The idea for this book started in 1970, Bruce Lee was resting after picking up an injury and he could not train his body fora number of months, this lead to the documentation of his thoughts and many drawings of his JKD system.įollowing Bruce Lee’s death, Linda Lee Cadwell wanted to make public the material Bruce had written as he planned to publish them in a book but felt they might be ‘used for wrong purposes’. Your first ten creditor accounts are free. Vertex42 has a debt reduction calculator. While there are debt payoff apps to make a payment plan, a template might be your preference. If two loans have the same balance amount, make additional payments on the one with the higher interest rate first. ![]() Make extra monthly payments on the smallest debt balanceĪs you pay off your smallest debt balance, make extra payments for the next-smallest balance.Continue making the minimum monthly payment on each debt.List your debts from the smallest to largest remaining balance.This debt payoff strategy follows these steps: The second step is using the “Debt Snowball Method” to make extra debt payments. You’re likely familiar with Dave Ramsey’s Baby Steps if you are striving to be debt-free. There are free templates for other tasks, including a to-do list, calendar and travel planner. You will find both templates in the Google Sheets template gallery at. If you continue using these sheets for multiple years, you can compare your 20 monthly spending. At the end of each month, you can copy these figures to the annual budget tracker to keep quickly comparing your month-to-month habits. You may decide to use the monthly budget template to track your daily spending. It’s possible to customize each template, but your options are relatively slim versus a Tiller Money spreadsheet. Annual budget tracker – List your monthly income and expenses by category to track your monthly progress.īoth sheets include basic how-to instructions to create your budget.You can compare your planned and actual benefits by category. Monthly budget – Log individual income and spending transactions.These are the two default Google Sheets budgeting templates: However, you must be willing to input each transaction manually to have correct figures. These barebones templates can help improve your spending habits without breaking the bank. Google Sheets Budget Trackersĭid you know that Google Sheets offers two premade templates? Both are free and similar to the Microsoft Excel budget templates you may already use. This template has a tab for one person or two persons to compare each person’s income to their needs, wants and savings.ĭownload Here: 3. The 50/30/20 budgeting strategy can be easier to achieve if you live in a two-income household. Thankfully, there are simple ways to save money when you don’t have free time to pursue a side hustle. Separating your necessary monthly expenses (needs) from your wants can be challenging at first. The remaining 20% for savings and extra debt payments should include saving for retirement and boosting your emergency fund. Your “wants” might consist of streaming plans and date nights. The 50/30/20 rule divides your cash into one of three categories:Įxamples of your “needs” include your minimum monthly loan payments, insurance and living expenses. You’re also more likely to be able to afford a one-time financial surprise or temporary pay cut without going into debt. Only spending half of your income on needs means you’re not living paycheck to paycheck. The “50/30/20 rule” encourages you to only spend half of your monthly income on necessary expenses. Most budgeting templates are a zero-sum budget where you assign a budget category for each dollar you earn. Want a way to automatically pull your data into your spreadsheet from your bank? Check out Tiller which syncs with over 21,000 banks! 2. You can modify the income and expense categories to fit your personal spending plan. ![]()
![]() On the other end of the spectrum, if you have a shorter version of the gene, your preference will sway towards enjoying longer evenings. In short, if you have a long version of the Period 3 gene, you are more likely to prefer very early mornings. Researchers at the University of Surrey found that it boils down to our genes whether we’re an early riser or a night owl. ![]() But not all of us are early risers as some of us prefer to burn the midnight oil. The age old saying “the early bird gets the worm” is drilled into us at a young age in an attempt to encourage us to start our days early to get things done. ![]() The wired cameras we tested didn't support audio, so we weren't able to test the Night Owl app's two-way audio or sound quality.10 Reasons Why It's Great To Be a Night Owl The playback button is ideal for focusing on a single camera's history instead of all cameras and devices in the app's main playback menu.You can easily toggle to the HD setting for a more detailed look at the camera feed. Internet bandwidth conservation: The video quality setting for the live view defaults to SD, which helps save internet bandwidth.No video-transfer fuss: We like that the recording feature doesn't save video to your DVR, but directly to your phone, which cuts some of the trouble of transferring the recording later.When you select a specific camera in the app, you can access a simple menu for recording, audio, playback, video quality, and brightness/contrast settings. Night Owl can show you multiple cameras at once because the DVR packages the video streams before sending them across the internet to your phone. This is particularly useful for checking up on multiple cameras at once, something that isn't very common among cameras from Arlo and Ring, which require you to preview video feeds individually. The Live View tab of the app allows you to view one or multiple cameras in a variety of layouts. You can also find an infrared motion sensor on each camera, which triggers motion recording and notifications. This protects the video/power cable so it's harder to tamper with. It's a good idea to secure the cables along the top of a wall, and you can buy a cable run or cord cover to conceal them if you don't want to stress about hiding them (though it will be pricey if you do 60 feet for each camera). But having multiple cameras does make up the shortfall a little.Įach camera comes with a 60-foot video/power cable, which is long enough to reach most areas of an average-sized home-provided the DVR is in a central location. Although this is wider than you might see on other wired security cameras, it's narrower than the 130º average on most wireless cameras. We're not big fans of the cameras' narrow field of view (100º), which limits how much they can see. This type of night vision is more effective than most Wi-Fi security cameras, which illuminate about 25 feet on average. Each camera comes equipped with powerful infrared LEDs that give it up to 100 feet of night vision range. The four cameras in our Night Owl system are weatherproof, so you can use them indoors or outdoors. Still, the lag was less apparent compared to a wireless camera like the Arlo Pro 4, probably because there's no Wi-Fi involved on the sending end. When you watch a livestream on the mobile app, you can expect a short lag depending on your internet speed. Still, renters in apartments (like the small apartment where we tested) might see a little motion blurring close to the camera with people walking directly in front of it. If you view the video on a monitor connected to the DVR, it looks crisp without any noticeable motion blur at a distance. Compared to wireless cameras like the Ring Stick Up Cam and Wyze Cam Outdoor, the quality doesn't hold up considering those are easier to install. With Night Owl in particular, we found the color wasn't great in dim rooms and just decent in bright spaces. (We didn't test this, but it's true for most wired surveillance systems.) In our case, the included cameras topped out at 1080p, which is standard for security cameras these days. Still, we suspect it supports a variety of wired add-on cameras with lower resolutions as well. The DVR supports recording resolutions up to 1080p. Video quality is a tricky subject when dealing with DVRs like the one Night Owl uses. I also created the podcast Random Tape and one time I tried to bribe a bunch of people for a New York Times story. Before that I was a staff reporter at Marketplace and freelanced for a handful of local radio stations and shows like 99% Invisible, Wiretap, Love+Radio, Unfictional, The Organist, and Snap Judgment. Spencer Hughes 59:05 Alison Jones Webb on Being an Ally: Who are we. Before that I made a show called Welcome to LA, a collection of stories and profiles of iconoclasts and eccentric characters plus a few autobiographical tales. Welcome to the Rise Recover Live Podcast, hosted by Bryce Cobb III and Liz McKean. Photo by Lucien Knuteson.My latest show, The Superhero Complex is an eight part series about the rise and fall of the the real life superhero Phoenix Jones. The first episodes are out and you can listen to it here: Tea Krulos with Phoenix Jones on the streets of Seattle, October 2011. ![]() The Knobbers started by hanging livestock thieves, but devolved into doling out punishment to unmarried couples living together and whipping people accused of “being ornery.” In episode four, “Under the Spotlight” I talk about the infamous “Pepper Spray Incident.” In episode one, “Out of the Shadows,” I talk briefly about the Bald Knobbers, a masked vigilante gang in the Ozarks from the late 1800s. I was interviewed for the podcast and am featured in a couple episodes so far. The Superhero Complex has got a great mix of people weighing in on the Seattle story and this unusual subculture I was engrained in for many years– and still have some contact with. It’s revelations about Phoenix Jones are interesting and, many times, disturbing. In Heroes I largely just shared my experiences being out on patrol with Jones, but David digs into his past (Jones is an amazing bowler, it turns out), documents the falling out with his team, his arrests, and his misadventures in the years beyond when Heroes was published, so I learned a lot listening to it. Now, a new podcast, The Superhero Complex, reported by David Weinberg (and produced by Novel for iHeartRadio) delves deep into the Phoenix Jones story. There were a couple moments that night where I thought my goose was cooked. I only wrote what I observed firsthand (though through a cloud of pepper spray, of course.) As I mentioned– it was a terrifying night. Phoenix Jones, who claims he is a “perfect crimefighter” doesn’t like me, because when I described the “Pepper Spray Incident,” the total shitshow of him attempting to break up a fight (alluded to in that chapter title), he became upset that it wasn’t a flattering portrayal. Jones and Me” and “People Fighting and Pepper Spray and Superheroes and…I Don’t Know,” the last title a quote from someone on the phone with 911. One of the most memorable moments of working on Heroes was a rather terrifying night I spent following RLSH Phoenix Jones in Seattle. I’m currently working on what I hope will be books 7 and 8. My book American Madness, which I think is my best, also spun out of this work (though it went in a very different direction). ![]() Since then, I’ve had five more books published. After many rejections from agents and publishers, I sold the book to Chicago Review Press in 2012. I also learned how to write a book and a lot about the writing process in general. ![]() More on that last city in a moment.ĭuring that process I met several people that I still consider to be friends today. I went out on patrol or participated in RLSH events in Milwaukee, Minneapolis, New York City, New Bedford, Vancouver, San Diego, Portland, and Seattle. For years I worked my day job(s) and spent many nights on patrol with people who had adopted their own homemade superhero personas, a secretive subculture of Real Life Superheroes (RLSH). Writing that remains one of the great adventures of my life. It’s been almost ten years since my first book, Heroes in the Night: Inside the Real-life Superhero Movement (2013, Chicago Review Press) was published. The firm-level filing is now open for amendment. ![]() After providing the reason(s), you will be directed back to the Filing Index where you will reselect that filing by clicking on the end date to open the filing. In order to open the filing, you must provide the reason(s) for amending the filing. Click the “Amend Filing” button located on the top banner. This will take you to the first page of the Form PQR. First, you must select the End Date for the particular Form PQR that needs amending from the Filing Index. To ensure that the filing has been received, click on the “Filing Index” button at the bottom of the page and ensure that there is a date in the “Received Date” column and a status of “Received.” You will then receive a confirmation that the filing has been submitted. After completing this, you again click on the “Submit filing” button on the bottom of the page. ![]() You will then be prompted to complete the oath by entering the capacity in which you are signing on behalf of the CPO. Once all errors are resolved and the filing is error-free, click on the “Submit filing” button at the bottom of the page. The Summary of Error and/or Warnings page will reappear and may include errors or warnings for the firm-level filing. After you have completed the firm-level filing and each pool-level filing, click on the “Submit filing” button located on the top banner. ![]() Once those are resolved or if that pool filing is free of errors, click on the “Complete Filing” button, which will appear at the bottom of the page. You will be directed to the Summary of Errors and/or Warnings page. After you complete a pool-level filing, click “Review filing for errors” on the left-side navigation bar. ![]() Open the object panel so you can control the exact color of the fill.ģ. Use the node editor to edit a specific node (4) and change its values on the object panel (5). The Mesh fill works similar to the gradient fill, but you have different nodes on the outer rim of the object. Look for tutorials on how to use nodes and fills. As you first asked about "the theory" I only illustrated the point with "X" program, it does not matter which one. The only gradient I think you do not have on Inkscape is (L) The last images are done in Inkscape. On Inkscape, I do not use any filter on the filters tab. ![]() I am only using in these images gradients blur and blending modes. Make a shape with the desired perspective.ĬLick the "no longer text", click the domainĮxtensions > Generate from Path > Extrude It is not about having a ton of tools, but only a few and controlling them. Your leftmost version could be an image of a basketball. It's round, it has curves which look distorted like they were on a sphere and the main colors orange and black are also common. There's no gloss that light often makes if the material is not full matt and.it has not the shadow that common lightning creates.The curves are narrow, the one which is seen nearly sideways should be narrower, but the error is difficult to see. The nearest black curves are not at all wider than the more distant ones. As well we could say that it's drawn without perspective. The glosses are optional, because the material really can be matt. ![]() And the perspective can as well left out. If the light comes more from somewhere above the object and less from the sides, the shading could be this: It becomes then like its photographed from far away with a tele lens. In the left there's your original (clipped from your attachment, edges made sharp). In the middle there's an as big circle filled with a radial gradient from white to grey. In the right the gradient shape is placed on the original with blending mode = multiply. How I decided the somehow not fully wrong gradient? I guessed it. However, the liquidity crunch may ease soon as the central bank’s dollar purchases in the forex market is adding cash and its dividend payment to the government is due. is advising shorter-term investors to buy liquid funds. says treasury bill rates have risen to attractive levels while Quantum Asset Management Ltd. That may mean there is no justification for more hikes with the April inflation print also likely to sharply ease, Das said.īandhan Asset Management Ltd. ![]() The higher overnight rate is almost equivalent to a rate hike, even though the RBI paused in the April policy, according to Kaushik Das, chief India economist at Deutsche Bank AG. ![]() For money managers, the tightness makes shorter papers like treasury bills and liquid funds more attractive. The excess cash that banks park with the RBI has dwindled to 788 billion rupees ($9.6 billion), from as high as 9 trillion rupees in 2022, as the central bank delivered a series of rate hikes to tackle inflation. ![]() At 6.78% on Wednesday, it’s just hovering above the upper band of the Reserve Bank of India’s interest-rate corridor of 6.75%. The weighted average call rate, an overnight funding cost rate that the central bank monitors, have climbed almost 30 basis points since the start of the year. (Bloomberg) - Overnight funding costs in India have surged above the central bank’s policy rate, a sign that the excess cash in the banking system has dried up. |